Hello! I am a deeply compassionate and pragmatic therapist, supervisor and consultant. My collaborative approach balances processing emotions and building new coping strategies that help you make changes in your life. With 20+ years of of clinical and consultation experience, I understand awareness is not enough. I am passionate about helping folks understand themselves and connect to a deeper understanding that connects mind and body. 

 

I work with adults, couples, families, and groups on a wide variety of issues related to developmental trauma, relational struggles, and anxiety and depression. Fear, shame and self-loathing that accompanies these issues can be crippling. I work to help you process your emotions and to engage in healthier strategies. With each client I tailor pragmatic, emotional, and body-based interventions to help you learn how to process difficult feelings and create new coping strategies so that your desired changes come true! I help folks connect mind and body; which I believe creates real, sustainable change. Starting therapy can be daunting, anxiety provoking, and/or exciting. I will meet you wherever you are and look forward to working with you! 

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Jami Winkel on PsychToday

I provide values-focused, trauma-informed therapy to adults and partners seeking to deepen their relationships, expand possibilities, and improve their sense of agency over their lives. I support people in identifying the many ways that language, environment, and culture shape self-perception, and seek to help them locate their personal stories within a larger context. My approach is friendly and collaborative. With expertise in both Narrative and Relational Gestalt theory, I integrate a postmodern theoretical perspective with principles of harm reduction, mindfulness, and behavioral and somatic experiments

I value creativity, interdependence, and humor. In therapy and in life, I am committed to working for equity and dignity for all people. Therapy is an investment in a unique type of relationship that, in success, can bring personal growth and transformation. I strive to co-create an approachable, authentic space with you that allows for openness and honesty.

I believe in the strong connections between mind, body, community, and soul. I approach therapy from a holistic perspective. My particular areas of interest include couples and relationships, anxiety, ADHD, trauma work, and working with creative professionals.

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www.gracedevoll.com

Are you feeling challenged at work? Are you wanting help in navigating relationships at your job and in your personal life? Are you wanting to find more success, while finding a more meaningful, authentic life with integrity? Are you going through a difficult moment or a life transition?

If you are feeling stuck, overwhelmed, and want to deepen your connections with yourself and others, you are in the right place. You want someone who understands your creative path, navigating careers, and relationships. You want to explore underlying issues that may be causing challenges in your life. We can explore your inner world, process past trauma, bring awareness to relational wounds, and grow interpersonal connections in order for you to have fulfilling
relationships with yourself and others. Perhaps you are in a quarter or midlife awakening, wanting more understanding and ways to navigate
the changes.

We can find your authentic way of navigating change, meaning, and trusting yourself, while building awareness and self-compassion. I
blend depth, relational, IFS, and somatic ideologies to help you heal from trauma, creative blocks, relationship challenges, and life
transitions. I balance soulful and creative practices with psycho-education and science.

I would love to hear from you! I’ve always felt a passionate force behind me to help people find their calling. My previous work in the arts allows me to understand those unique challenges. I am culturally sensitive, welcoming all backgrounds and orientations. I am committed to social equity & justice. I resonate with highly sensitive people &
empaths.

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www.juliawillinger.com